The next one day Activate Weight Loss course will be on
July 18th at the Monkhouse Granary in Shrewsbury.
If you would like more information about this or any other River Hypnotherapy course, please feel free to call me on either of the numbers below or alternatively you can
book your place now by clicking hereVirtually everyone who wants to be hypnotized can be. You always remain in control, able to get up and move at any given time. All hypnosis is self hypnosis, you need to be prepared to be open minded and receptive to the idea that true sustainable change, happens from deep within.
Absolutely not, in fact I encourage people to leave behind their obsession with weighing and allow the reprogramming of the subconscious to change your relationship with food and experience of feeling full again (rather than rely on the scales to tell you when to stop!).
Our weight can fluctuate for many reasons and these changes can sometimes de-motivate us. As you become fitter, healthier and firmer you will notice yourself becoming slimmer without always having to prove this to yourself with scales.
The cost of an Activate Weight Loss one day course is £135 and includes lunch, refreshments, materials and handouts.
When you book the course, I will send you a form where you can let me know of any medical or dietary needs. All you have to do is arrive on time and enjoy the experience!
Hypnosis is a perfectly natural state, and one we have experienced many times in our day to day lives. Trance states occur, for example, when we are so absorbed in a film that we forget all about our external surroundings. Sometimes we may drive from one place to another, without remembering parts of the journey.
This happens when the subconscious part of our brain takes over from our conscious brain, usually making a much better job of it! Try to consciously move each leg whilst descending stairs and you will probably fall down! Leave it to your subconscious mind, and you’ll do it perfectly without even thinking about it, literally!
The subconscious mind is similar to a computer and carries out all of our instructions very efficiently. Our emotions, desires, creativity and imagination are seated in the subconscious mind, whilst our conscious mind evaluates and manages. The subconscious not only controls our involuntary functions such as breathing and digestion, but also our habits, fears and beliefs.
When an idea or suggestion is accepted into this part of the mind, it is fed back into our conscious life as our behaviour. It becomes the things we do. Most of our values and ideas are fully embedded during childhood, before the critical mind is sufficiently developed.
As children we may have learned to use chocolate and biscuits as rewards, or sometimes held back as a punishment. As a child, did anyone ever say to you:
“You need to eat everything on your plate, or you won’t get pudding”.
Many of us have learnt or been taught, to reward ourselves with food. Once the subconscious mind has been programmed to work towards a goal, whether it is a positive one or a negative one, it does all it can to carry out that goal.
If you are ready to take back the control, and make your thoughts and goals work for you towards a healthier attitude and understanding of food, then we have the answer. Activate Weight Loss will give you back control.
The biggest problem with diets is that they require a huge amount of willpower. The minute you come off the diet, all the weight goes back on, leaving you feeling low and making it twice as hard to lose weight the next time. The very existence of the diet industry tells you that they don’t work! The only way to lose weight successfully is slowly and surely.
Most weight issues are seated in our subconscious mind and not our conscious mind, making them oblivious to conscious thought and willpower. This is why diets only work for a short period of time. You do not need willpower, only motivation and an open mind.